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Sports Physiotherapy Spinal Physiotherapy Clinical Pilates
Sports Injuries Back Pain Pilates

Ergonomic Services

Treatment of all musculo- skeletal and sports related injuries, including joint sprains, muscle strains. <more> Treatment of pain caused by joint, disc or nerve dysfunction and usually associated with spinal muscle spasm. <more> We provide personalised programs tailored for each client, with Pilates Machines in all classes. <more> Easy corporate programs and services, aimed at a healthy and productive workplace.
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Common Injuries
PHYSIO4ALL has assembled a PDF information sheet for each of the common injuries we encounter in our practice:-

1. Neck Injuries
Cervicogenic headaches
Cervical radiculopathy (pinched nerve)
Wry neck (stiff or locked neck)
Posture
5 stages of Spinal Breakdown
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2. A/C Joint Injuries
AC Joint
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3. Shoulder Injuries
Rotator cuff tendinopathy
Adhesive Capsulitis
Labral tear/SLAP lesion
Bursitis
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4. Rib Injuries
Rib cartilage injuries
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5. Hip Injuries
Hip Labral tears
Bursitis
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6. Elbow Injuries
Lateral Epicondylalgia
Medial Epicondylalgia 
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7. Hand and Wrist Injuries
Wrist Injuries
De Quervain’s Syndrome
Carpal Tunnel Syndrome
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8. Mid Back/Thoracic Injuries
Scoliosis
Posture
5 Stages of Spinal Breakdown
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9. Lower Back Injuries
Acute Lumbar Disc Pain
Posture
5 Stages of Spinal Breakdown
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10. Sacro-Iliac Joint Injuries
Sacro-Iliac Joint Pain and Dysfunction
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11. Pelvis Injuries
Osteities pubis (groin pain)
Adductor Tendinopathy
Pelvic Girdle Pain during Pregnancy
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12. Knee Injuries
Anterior Cruciate Ligament Injury (ACL)
Fat Pad Irritation
Meniscus Injury
Patellafemoral pain
Patellar tendinopathy
ITBF Syndrome
Bursitis
The Prevent injury and Enhance Performance Program
Osgood-Schlatter's Disease
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13. Shin Injuries
Shin splints
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14. Calf and Hamstring Injuries
Chronic Compartment Syndrome
Calf Strain
Hamstring Strain
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15. Foot and Ankle Injuries
Achilles Tendinopathy
Ankle Sprains
Plantar fasciitis
Tibialis Posterior Dysfunction
Ankle Impingement Syndromes
Sinus Tarsi Syndrome
Osteochondral Lesions
Morton's Neuroma
Sever's Disease
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16. General Conditions
Muscle Strains
Ligament Sprains
Bursitis
Neural tension and Nerve Entrapment
Eccentric Exercises
Benefits of Magnesium
Stretching
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Neck Injuries A/C Joint Injuries Shoulder Injuries Hip Injuries Elbow Injuries Hand and Wrist Injuries Mid-back/Rib Injuries Lower Back Injuries Pelvis Injuries Knee Injuries Shin Injuries Calf Injuries Foot and Ankle Injuries General Conditions Rib Injuries Sacro-Iliac Injuries