Tag Archives: stretch

Physiotherapy North Sydney: The Top 12 Tips for Exercise Post Pregnancy

Posted on March 6, 2013 by adminphys

Share Start pelvic floor exercises as soon as you feel comfortable – good idea to get one of our physios to instruct you on these exercises Start gentle core exercises to strengthen your tummy – good idea to get one … Continue reading →

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71. Physiotherapy North Sydney: Injury Prevention Program Balance and Proprioception Exercises

Posted on October 5, 2012 by adminphys

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70. Physiotherapy North Sydney: Injury Prevention Program Advanced Strength Exercises

Posted on October 5, 2012 by adminphys

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69. Physiotherapy North Sydney: Injury Prevention Program Core Exercise 2

Posted on September 28, 2012 by adminphys

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68. Physiotherapy North Sydney: Injury Prevention Program Core Strength Exercise 1

Posted on August 31, 2012 by adminphys

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66. Physiotherapy North Sydney: Injury Prevention Program Strength Exercise 1

Posted on August 17, 2012 by adminphys

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65. Physiotherapy North Sydney: Injury Prevention Program Dynamic Stretch

Posted on August 10, 2012 by adminphys

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63. Physiotherapy North Sydney: Injury Prevention Program Stage 1 Warm-up

Posted on July 31, 2012 by adminphys

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Physiotherapy North Sydney: Is Exercise Making You Shorter?

Posted on July 11, 2012 by adminphys

Share Vertebral column height decreases throughout the day as a result of fluid loss from the discs due to compressive loading.  With too much load the discs in the spine lose fluid and become thinner.  This makes them an easy … Continue reading →

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61. Physiotherapy North Sydney: Strengthening Exercise for Groin Pain No.3

Posted on June 22, 2012 by adminphys

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