Tag Archives: pilates

Physiotherapy North Sydney: The Top 12 Tips for Exercise Post Pregnancy

Posted on March 6, 2013 by adminphys

Share Start pelvic floor exercises as soon as you feel comfortable – good idea to get one of our physios to instruct you on these exercises Start gentle core exercises to strengthen your tummy – good idea to get one … Continue reading →

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Physiotherapy North Sydney: Australia – The ACL Capital

Posted on February 27, 2013 by adminphys

Share ACL reconstructions are more prevalent in Australia than most developed countries! Why? Increased activity rates in higher sports such as soccer, AFL and even skiing. Girls <15yrs at higher risk due to delayed development of co-ordination Males far more … Continue reading →

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Physiotherapy North Sydney: Probiotic Glucosamine

Posted on February 27, 2013 by adminphys

Share Do you suffer from Joint Pain? Many people have found relief in the form of fish oil and glucosamine. But it doesn’t work for everyone. Why? you ask. Recent research has now found that the delivery of glucosamine in … Continue reading →

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77. Physiotherapy North Sydney: Strengthening Exercise for Elbow Flexors

Posted on February 15, 2013 by adminphys

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76. Physiotherapy North Sydney: Strengthening Exercise for Elbow Extensors

Posted on February 15, 2013 by adminphys

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75. Physiotherapy North Sydney: Foot Pain and Plantar Fasciitis Exercise No.2

Posted on December 18, 2012 by adminphys

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Physiotherapy North Sydney: Recharge your Team with Massage!

Posted on December 18, 2012 by adminphys

Share Need a Cost-effective Morale Booster? Corporate Massage is the perfect answer 1. What are the benefits of Corporate Massage? Great stress reliever for employees Improves work productivity Reduces time off work Great motivator for employees Keeps workforce happy and … Continue reading →

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74. Physiotherapy North Sydney: Exercise for Shoulder Pain No.3

Posted on December 18, 2012 by adminphys

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73. Physiotherapy North Sydney: Exercise for Mid-Back Pain No.3

Posted on December 18, 2012 by adminphys

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Physiotherapy North Sydney – Top 5 Tips to Reduce Pain During Pregnancy

Posted on December 18, 2012 by adminphys

Share Abdominal and back pain during pregnancy is common. During pregnancy your body produces a hormone called relaxin which softens the ligaments in your back, pelvis and other joints, helping your baby to pass through your pelvis during birth. The softening … Continue reading →

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