Tag Archives: exercise

Physiotherapy North Sydney: The Top 12 Tips for Exercise Post Pregnancy

Posted on March 6, 2013 by adminphys

Share Start pelvic floor exercises as soon as you feel comfortable – good idea to get one of our physios to instruct you on these exercises Start gentle core exercises to strengthen your tummy – good idea to get one … Continue reading →

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Physiotherapy North Sydney: Australia – The ACL Capital

Posted on February 27, 2013 by adminphys

Share ACL reconstructions are more prevalent in Australia than most developed countries! Why? Increased activity rates in higher sports such as soccer, AFL and even skiing. Girls <15yrs at higher risk due to delayed development of co-ordination Males far more … Continue reading →

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77. Physiotherapy North Sydney: Strengthening Exercise for Elbow Flexors

Posted on February 15, 2013 by adminphys

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76. Physiotherapy North Sydney: Strengthening Exercise for Elbow Extensors

Posted on February 15, 2013 by adminphys

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75. Physiotherapy North Sydney: Foot Pain and Plantar Fasciitis Exercise No.2

Posted on December 18, 2012 by adminphys

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74. Physiotherapy North Sydney: Exercise for Shoulder Pain No.3

Posted on December 18, 2012 by adminphys

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73. Physiotherapy North Sydney: Exercise for Mid-Back Pain No.3

Posted on December 18, 2012 by adminphys

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72. Physiotherapy North Sydney: Posture Pause and Decompression Exercises for the Workplace

Posted on October 11, 2012 by adminphys

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71. Physiotherapy North Sydney: Injury Prevention Program Balance and Proprioception Exercises

Posted on October 5, 2012 by adminphys

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70. Physiotherapy North Sydney: Injury Prevention Program Advanced Strength Exercises

Posted on October 5, 2012 by adminphys

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