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Physiotherapy North Sydney: The Top 12 Tips for Exercise Post Pregnancy
Share Start pelvic floor exercises as soon as you feel comfortable – good idea to get one of our physios to instruct you on these exercises Start gentle core exercises to strengthen your tummy – good idea to get one … Continue reading
Posted in PHYSIO4ALL Info Blog
Tagged exercise, north sydney, PHYSIO4ALL, physiotherapy, pilates, post pregnancy, pregnancy, strengthening, stretch
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Physiotherapy North Sydney: Australia – The ACL Capital
Share ACL reconstructions are more prevalent in Australia than most developed countries! Why? Increased activity rates in higher sports such as soccer, AFL and even skiing. Girls <15yrs at higher risk due to delayed development of co-ordination Males far more … Continue reading
Posted in PHYSIO4ALL Info Blog
Tagged ACL, ACL injury, ACL rupture, ACL tear, exercise, injury, knee injury, knee pain, north sydney, PHYSIO4ALL, physiotherapy, pilates, symptoms, treatment
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Physiotherapy North Sydney: Probiotic Glucosamine
Share Do you suffer from Joint Pain? Many people have found relief in the form of fish oil and glucosamine. But it doesn’t work for everyone. Why? you ask. Recent research has now found that the delivery of glucosamine in … Continue reading
Physiotherapy North Sydney: Recharge your Team with Massage!
Share Need a Cost-effective Morale Booster? Corporate Massage is the perfect answer 1. What are the benefits of Corporate Massage? Great stress reliever for employees Improves work productivity Reduces time off work Great motivator for employees Keeps workforce happy and … Continue reading
Physiotherapy North Sydney – Top 5 Tips to Reduce Pain During Pregnancy
Share Abdominal and back pain during pregnancy is common. During pregnancy your body produces a hormone called relaxin which softens the ligaments in your back, pelvis and other joints, helping your baby to pass through your pelvis during birth. The softening … Continue reading
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Tagged abdominal pain, back pain, north sydney, PHYSIO4ALL, physiotherapy, pilates, pregnancy
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Physiotherapy North Sydney: Radiation and Medical Imaging – Is It Safe?
Share Medical imaging is the technique and process used to create images of the human body for clinical purposes, medical procedures or medical science. Science and technology are changing and improving regularly. Below is a guideline to give you an … Continue reading
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Tagged bone scan, CT scan, diagnosis, medical imaging, MRI, north sydney, PHYSIO4ALL, physiotherapy, pilates, radiation, safety, ultrasound, x-ray
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Physiotherapy North Sydney: How Effective is Glucosamine?
Share What is glucosamine? Glucosamine is one of the building blocks of cartilage. Cartilage covers and protects the ends of bones, allowing them to move smoothly against each other. Glucosamine has recently emerged as an alternative treatment option for patients with … Continue reading
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Tagged anti-inflammatory, chondroplex, effectiveness, glucosamine, joint, north sydney, osteoarthritis, PHYSIO4ALL, physiotherapy, pilates
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Physiotherapy North Sydney: Avoid the Terrible Toos!
Share How much is too much? How do you increase training volume appropriately? How fast can you increase the pace? How will you know if it’s too much too soon? How much is too much? Far too often as physiotherapists, … Continue reading
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Tagged exercise, hydration, injury, north sydney, PHYSIO4ALL, physiotherapy, pilates, training
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Physiotherapy North Sydney: Is Exercise Making You Shorter?
Share Vertebral column height decreases throughout the day as a result of fluid loss from the discs due to compressive loading. With too much load the discs in the spine lose fluid and become thinner. This makes them an easy … Continue reading
Posted in PHYSIO4ALL Info Blog
Tagged compression, core stability, exercise, north sydney, PHYSIO4ALL, physiotherapy, pilates, spine, stiff spinal segment, stretch
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Physiotherapy North Sydney: Weight Training and Kids
Share When most parents consider sports and activities, weight training does not feature prominently. IN SOME CIRCLES IT’S EVEN TABOO OR SUPPOSEDLY BAD FOR CHILDREN! But with current evidence based research it has become more and more indicated to enhance … Continue reading
Posted in PHYSIO4ALL Info Blog
Tagged children, exercise, injury, kids, north sydney, PHYSIO4ALL, physiotherapy, pilates, strengthening, symptoms, weight training, weights
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