Category Archives: PHYSIO4ALL Info Blog

The physiotherapists at PHYSIO4ALL share exclusive information on how to treat various injuries, including hamstring, ankle, wrist and back injuries.

Physiotherapy North Sydney: Keep Your Children Injury-Free!

Posted on February 15, 2012 by adminphys

Share 3 tips to avoid over-training injuries in children: Limit sporting activity to <5 days per week. 2 to 3 months off per year from their particular sport. Children should NOT super specialise in one sport and should have time … Continue reading →

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Physiotherapy North Sydney: Orthotics or Nerdserts?

Posted on January 30, 2012 by adminphys

Share Who wears them? More people than you think. There is no way to tell if someone has an orthotic insert in their shoes. They can even be made to fit into some high heels. Do you have any of … Continue reading →

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Physiotherapy North Sydney: The Benefits of Fish Oil

Posted on January 23, 2012 by adminphys

Share There has been an increasing amount of research recently to support the use of fish oil.  Fish oil contains two main Omega-3 fatty acids known as Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA). It is well documented that these … Continue reading →

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Physiotherapy North Sydney: Men In Tights – The Benefits of Compression Garments

Posted on December 15, 2011 by adminphys

Share There are several types of compression garments on the market with many and varied claims. In a nut-shell, there is not a big difference between the major types of garments. Potential Benefits Temperature control Increased blood flow Increased strength … Continue reading →

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Physiotherapy North Sydney: How Much Training is Too Much?

Posted on November 14, 2011 by adminphys

Share Sure you know exercise is good for you, but how much should you do?  According to Australia’s National Physical Activity Guidelines, the minimum amount of exercise recommended for good health is 30 minutes of ‘moderate’ activity, five (or preferably, … Continue reading →

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Physiotherapy North Sydney: To Heat or to Ice?

Posted on November 14, 2011 by adminphys

Share Patients often ask whether ice or heat treatment is appropriate for an injury. When used correctly, appropriate ice or heat treatment can help to reduce bleeding, inflammation, swelling, muscle spasm and pain following injury. Ice Use during the first … Continue reading →

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Physiotherapy North Sydney: Benefits of Pilates

Posted on August 5, 2011 by adminphys

Share Pilates is a modified form of therapeutic exercise used by physiotherapists to assist in the rehabilitation and prevention of musculoskeletal injuries. Specialised Pilates equipment, many of which are spring loaded, may be used.  A major focus is placed on … Continue reading →

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Physiotherapy North Sydney: Exercise for Mid-Back Pain

Posted on July 18, 2011 by adminphys

Share As mentioned in our first blog on the use of the Spinal Back Block, with too much compression the discs in the spine lose fluid and become thinner. This makes them less able to absorb shock, which may cause … Continue reading →

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Physiotherapy North Sydney: Sitting Posture

Posted on June 17, 2011 by adminphys

Share At PHYSIO4ALL we see many patients who have back pain due to poor postural habits. This is especially true when using a computer for long periods. Generally people focus on the activity in front of them and tend to … Continue reading →

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Physiotherapy North Sydney: Posture and Workstation Ergonomics

Posted on May 27, 2011 by adminphys

Physiotherapy in North Sydney outlines the correct ergonomics for a workstation. Continue reading →

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