Monthly Archives: July 2012

63. Physiotherapy North Sydney: Injury Prevention Program Stage 1 Warm-up

Posted on July 31, 2012 by adminphys

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Physiotherapy North Sydney: Avoid the Terrible Toos!

Posted on July 26, 2012 by adminphys

Share How much is too much? How do you increase training volume appropriately? How fast can you increase the pace? How will you know if it’s too much too soon? How much is too much? Far too often as physiotherapists, … Continue reading →

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Physiotherapy North Sydney: Is Exercise Making You Shorter?

Posted on July 11, 2012 by adminphys

Share Vertebral column height decreases throughout the day as a result of fluid loss from the discs due to compressive loading.  With too much load the discs in the spine lose fluid and become thinner.  This makes them an easy … Continue reading →

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62. Physiotherapy North Sydney: Strengthening Exercise for Hip

Posted on July 6, 2012 by adminphys

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