PHYSIO4ALL BLOG

Deficiency has also been implicated in various conditions including:

• osteoarthritis
• osteoporosis
• bone fractures
• cardiovascular disease
• increased cancer risk and mortality
• depression
• diabetes
• multiple sclerosis
• cognitive dysfunction

Recommended dose if your Vit D levels are low:

• 1 Drop of the Fit-Bioceuticals D3 Drops Forte will give you 1000 IU’s
• Recommended dosage varies between 600-4000IU, dependent on age (see link below for further information)
• If you are deficient you should initially take 4 to 6 drops per day for 4-6 weeks
• You should then reduce your dose back to 1-3 drops p/day for maintenance

For further information on Vitamin D click the following link:
Vitamin D Summary by Professor Michael Holick